Weigh In record (no journal entry) for 08 May 2019
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128.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2010 kcal
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Fat: 137.00g | Prot: 143.69g | Carb: 77.66g.
Breakfast: Effer-C Elderberry Vitamin C. Lunch: Miso Soup, Fish, Lean Ground Beef, Bean Sprouts, Cooked Spinach, Chicken Leg (Skin Eaten), Egg. Dinner: Pacific Foods Coconut Beverage, Tahini Sesame Butter Seeds, Red Mill Nutritional Yeast, Asparagus. Snacks/Other: Cheddar Cheese, Macadamia Nuts, Salmon, Olive Oil, Julian Bakery Pro Granola, Julian Bakery Primal Thin Crackers. more...
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losing 0.9 lb a week
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