Weigh In record (no journal entry) for 08 May 2019
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168.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2914 kcal
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Fat: 68.92g | Prot: 291.35g | Carb: 269.74g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso, Granarolo Accadì senza Lattosio Scremato, Myprotein Impact Whey Protein, Carrefour Miele Millefiori. Lunch: Arance, Matt Le Mais Bio, Vivo Meglio Ricotta senza Lattosio, Bottarga, Arance, Olio Extra Vergine di Oliva, Fesa di Tacchino, Conad Mezze Penne Rigate. Dinner: Arance, Fesa di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Aceto Balsamico. Snacks/Other: Lindt Cioccolato Fondente 90%, EthicSport XTR Whey Protein, Farina d'avena, Hero Marmellata Light Mirtilli, Aia Albume d'uovo Pastorizzato, Life Granella di Nocciole, Myprotein Impact Whey Protein, Fage Fruyo Stracciatella 1,8%. more...
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losing 3.1 lb a week
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