Weigh In record (no journal entry) for 08 May 2019
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130.2 lb
Lost so far: 94.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1467 kcal
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Fat: 57.81g | Prot: 38.95g | Carb: 196.21g.
Breakfast: Coffee, Kroger Caramel Vanilla Coffee Creamer, Kroger Lemon Lime Sparkling Water. Lunch: Decaffeinated Coffee, Kroger Caramel Vanilla Coffee Creamer, Maruchan Instant Lunch - Ramen Noodles with Vegetables. Dinner: Chipotle Mexican Grill Chips, Water, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans. more...
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2080 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 20 minutes, Driving - 45 minutes, Shopping - 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 47 minutes, Standing - 1 hour and 45 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes, Bathing - 40 minutes, Showering - 5 minutes. more...
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losing 0.7 lb a week
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