Weigh In record (no journal entry) for 08 May 2019
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226.6 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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2034 kcal
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Fat: 89.55g | Prot: 146.87g | Carb: 164.86g.
Breakfast: Nestle Caro Landkaffee , Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Milfina Milch 1,5% Fett, Weetabix Alpen Müsli, Layenberger Low Carb Protein Müsli Schoko-Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischgemüse, OceanSea Regenbogenforellen. Dinner: Erdnüsse, Leerdammer Original, Hengstenberg Weißweinessig, Radieschen, Thunfisch in Wasser (Konserviert), REWE Beste Wahl Cherry Roma Tomaten, Leinöl, Aldi Blattsalat Mix. Snacks/Other: Banane, MAOAM Kaubonbon. more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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