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patch20278
Journal
08 May 19
patch20278's Journal, 08 May 2019
patch20278's Profile
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Man man man
170.6 lb
Lost so far:
13.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2019:
1287 kcal
Fat: 37.90g | Prot: 31.70g | Carb: 193.29g.
Breakfast:
Milbona Frischkäse Balance, Penny Markt Feigen Walnuss Brot.
Dinner:
King's Crown Prinzessbohnen Fein.
Snacks/Other:
Gut & Günstig Mini Gugelhupf Zitrone, DeBeukelaer Prinzenrolle Cremys, Gut & Günstig Käsekuchen Quark, DeBeukelaer Prinzenrolle Cremys, Gut & Günstig Rote Grütze.
more...
1998 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Friseur - 9 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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