Weigh In record (no journal entry) for 08 May 2019
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138.2 lb
Lost so far: 65.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1096 kcal
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Fat: 37.00g | Prot: 30.46g | Carb: 169.44g.
Breakfast: Aldi Brezel, Karotten, Vollkorntoast, Butter, Käse. Lunch: Corny Free Schoko (20g), Käse, Butter, Vollkorntoast, Erdbeeren. Dinner: Gemischter Salat mit Dressing, Butter, Milram Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milchbrötchen. more...
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losing 4.6 lb a week
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