Weigh In record (no journal entry) for 08 May 2019
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164.5 lb
Lost so far: 12.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1322 kcal
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Fat: 61.56g | Prot: 111.24g | Carb: 76.70g.
Breakfast: REWE Beste Wahl Gemüsepfanne Italien, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Bernard Matthews Hähnchen-Filetstreifen, REWE Honig Senf Dressing, REWE Beste Wahl Mischsalat Sommer Edition. Dinner: REWE Beste Wahl Kräuter Quark Leicht, Wilhelm Brandenburg Hähnchen Brustspieß Joghurt Paprika, Kartoffeln, Maggi Rosmarin Kartoffeln, Olivenöl. Snacks/Other: Ei. more...
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2209 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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