Weigh In record (no journal entry) for 08 May 2019
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191.8 lb
Lost so far: 45.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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846 kcal
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Fat: 37.91g | Prot: 47.70g | Carb: 80.01g.
Breakfast: REWE Mehrkorn Brötchen, REWE Delikatess Fleischsalat, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart. Lunch: Knorr Salatkrönung, Schafskäse, Radieschen, Lidl Salatherzen, Parmesan (Gerieben), Buko Basilikum, Champignons Frisch. Dinner: Beeren. Snacks/Other: Hohes C Milder Multivitamin. more...
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losing 3.1 lb a week
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