Weigh In record (no journal entry) for 08 May 2019
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239.6 lb
Lost so far: 5.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1288 kcal
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Fat: 76.45g | Prot: 104.02g | Carb: 49.76g.
Breakfast: Heidelbeeren, Alnatura Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett, Simply Keto Schoko Knuspermüsli. Lunch: Sellerie, Möhren, Lidl Putenhackfleisch, Konjaknudeln. Dinner: miree Frischkäse, Ei, K-Classic Thunfisch in Eigenem Saft. more...
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losing 0.6 lb a week
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