Weigh In record (no journal entry) for 07 May 2019
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125.2 lb
Lost so far: 21.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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2008 kcal
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Fat: 68.93g | Prot: 161.11g | Carb: 180.28g.
Breakfast: Gut & Günstig Apfelpause, Körniger Frischkäse 0,1% Fett, Maasdamer Nussig, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milbona Milch 1,5%, Kaffee Creme, Primart Biscuits, Das Gesunde Plus Vitamin D3, Haferflocken Pfannkuchen 2, Edeka Graved Lachs. Lunch: Käsekuchen mit Früchten, Cappuccino. Dinner: Кайзер гемюзе запечённые с яйцом и йогуртом 0,1%, Eisbergsalat, Hähnchen-Innenfilets "Hot & Spicy". Snacks/Other: Milch 1,5%, Naturata Lupinen Kaffee, Магкейк, Karotten, Büsumer Krabben, Dörrwerk Crunchy Apples, Kaffee Creme, Milch 1,5%. more...
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losing 1.5 lb a week
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