Weigh In record (no journal entry) for 07 May 2019
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157.0 lb
Lost so far: 16.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1253 kcal
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Fat: 42.22g | Prot: 50.83g | Carb: 167.98g.
Breakfast: Zuegg Marmellata di Fragole, Tè (Infuso), Avocatella, Pancake alla Banana. Lunch: Patate al Forno, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Braciola di Maiale, Pane Bianco. Dinner: Risotto con Asparagi. Snacks/Other: Avocatella, Banana. more...
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losing 2.6 lb a week
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