Weigh In record (no journal entry) for 06 May 2019
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125.4 lb
Lost so far: 21.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1840 kcal
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Fat: 64.39g | Prot: 198.95g | Carb: 115.68g.
Breakfast: Speise Quark Magerstufe, Maasdamer Nussig, Graved Lachs, Милочка Frischkäse, Haferflocken Pfannkuchen 2, Kaffee Creme, Das Gesunde Plus Vitamin D3, Meßmer Fencheltee, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milbona Milch 1,5%. Lunch: Eisbergsalat, Gurke (mit Schale), Joghurt Mild 0,1%, Graved Lachs, Haferflocken Pfannkuchen 2, Leichter Genuss Körniger Frischkäse 0,1% Fett, McDonald's Latte Macchiato (Regular), Hartgekochtes Ei, Nordholmer Büsumer Krabben. Dinner: Champignons, Monolith Sojasoße, Seafood Regenbogen-Forellen, Beste Ernte Buttergemüse. Snacks/Other: Kaffee (Gemahlen), Milch 1,5%, Karotten, Stilltee, Kaffee Creme, Sportness Eiweiß 32% Crunchy. more...
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gaining 6.2 lb a week
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