Weigh In record (no journal entry) for 06 May 2019
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192.2 lb
Lost so far: 45.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1002 kcal
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Fat: 43.97g | Prot: 57.13g | Carb: 96.93g.
Breakfast: Kaffee, Gut & Günstig Pfeffersalami, Schinken (Extra mager), REWE Toast mit Roggen. Lunch: Champignons Frisch, Knorr Salat Krönung, Espresso, Radieschen, Rührei, Lidl Salatherzen. Dinner: Ehrmann High Protein Chocolate Pudding, Erdbeeren. Snacks/Other: Feodora Chocolade Täfelchen, Power-Protein-Riegel, Chiquita Banane. more...
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losing 6.2 lb a week
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