Weigh In record (no journal entry) for 05 May 2019
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229.5 lb
Lost so far: 61.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1175 kcal
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Fat: 19.91g | Prot: 148.13g | Carb: 99.82g.
Breakfast: Галеты Классические, Coca-Cola Coca-Cola. Dinner: Рыбка Астраханкина Минтай Сушеный. Snacks/Other: Протеин 100% Whey Gold Standard, Молоко 1,5%. more...
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losing 2.2 lb a week
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