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Dennis@2022
Journal
05 May 19
Dennis@2022's Journal, 05 May 2019
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16km in 4h, Gö Stadtfriedhof - Kiessee - Sternwarte, 1400 kcal verbrannt ca 930 aufgenommen. - starke Blasenbildung am Fuß.
246.9 lb
Lost so far:
0 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2019:
1255 kcal
Fat: 87.14g | Prot: 108.18g | Carb: 15.72g.
Lunch:
Kumquat, Champignons, Schlagsahne, BARBEQUE Hähnchen Minutensteaks, Puszta Marinade.
more...
3200 kcal
Activities & Exercise:
Spaziergang 8,14km - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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