Weigh In record (no journal entry) for 05 May 2019
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120.8 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1000 kcal
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Fat: 56.64g | Prot: 106.17g | Carb: 46.20g.
Breakfast: Ei, Dolce Gusto Dallmayer Crema D'oro, Gut & Günstig Fettarme H-Milch 1,5% Fett, Wilhelm Brandenburg Hähnchenbrustfilet, Gelbe Paprika. Lunch: Thomy Delikatess-Senf Mittelscharf, Kattus Oliven mit Paprikapaste, Ei, Gut & Günstig Gouda Jung. Dinner: Pfanni Stampfkartoffeln, Iglo Buttergemüse, Gut & Günstig Hänchenbrust, Cooked Broccoli (from Fresh). Snacks/Other: QNT Light Digest Whey Protein Banana. more...
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losing 4.6 lb a week
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