Weigh In record (no journal entry) for 04 May 2019
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125.2 lb
Lost so far: 21.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2174 kcal
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Fat: 101.61g | Prot: 122.28g | Carb: 192.10g.
Breakfast: Biscuits, Kaffee Creme, Милочка Frischkäse, Milch 1,5%, Kaffee Creme, Das Gesunde Plus Omega-3 1000Mg Kapseln, Haferflocken Pfannkuchen 2, Canderel Stevia, Kasländer Mild & Nussig, Das Gesunde Plus Vitamin D3, Hartgekochtes Ei. Lunch: McDonald's Latte Macchiato (Grande), Krombacher Fassbrause Holunder, Wilhelm Brandenburg Hähnchenfilet, McDonald's Pommes Frites (Mittel), Griechischer Salat. Dinner: Ja! Feine Salzstangen (30g), Kaffee Creme, Milch 1,5%, Streuselkuchen. Snacks/Other: Eisbergsalat, Gut & Günstig Joghurt Mild 0,1%. more...
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losing 3.1 lb a week
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