Weigh In record (no journal entry) for 04 May 2019
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171.1 lb
Lost so far: 2.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1662 kcal
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Fat: 58.67g | Prot: 55.25g | Carb: 206.64g.
Breakfast: TiP Süßstoff Tabletten , Espresso, LaVita Lavita, Das Gesunde Plus Magnesium Brausetablette, Ananas, Das Gesunde Plus Omega 3 Kapseln, Rauchfleisch, Vollkornbrot, Milch 1,5%, Haferflocken. Lunch: TiP Süßstoff Tabletten , Espresso, Kaufland Schwäbische Seele, Leberkäse. Dinner: Essig und Öl Dressing (Hausrezept), TiP Süßstoff Tabletten , Espresso, Lindt Lindor Kugeln, Krombacher Pils (Flasche), Radieschen, Aldi Rote Paprika, Milsani Creme Fraiche, Bürger Gemüse Maultaschen , Eisbergsalat, Zwiebeln, Tomatensuppe. more...
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losing 1.5 lb a week
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