Weigh In record (no journal entry) for 04 May 2019
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255.1 lb
Lost so far: 17.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2653 kcal
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Fat: 107.86g | Prot: 137.81g | Carb: 269.80g.
Breakfast: Crusti Croc Erdnuss Flips, Milch 1,5%, Aldi Trauben-Nuss-Müsli. Lunch: Beste Ernte Delikatess Apfelrotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Philadelphia Doppelrahmstufe (30g), Thomy Sonnenblumenöl (10g), Zwiebeln, Lidl Rosenbrötchen, Lidl Knusperstange Zwiebel-Schinken. Snacks/Other: Mövenpick Chocolate Chips, Kerrygold Extra Ungesalzen, Gouda, TiP Schmelzkäse Light, Aldi American Sandwich Vollkorn (38g), Milfina Speisequark 20% Fett, Aldi Milch 1,5%. more...
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losing 1.5 lb a week
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