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yippieh yeah 😊
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242.7 lb
Lost so far: 20.7 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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605 kcal
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Fat: 18.44g | Prot: 20.22g | Carb: 88.21g.
Breakfast: Elstar, Clarky's Walnusskerne, REWE Kulturheidelbeeren, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Backfee Mandeln Blanchiert Gehackt, Ener Bio Dinkelflocken, Bärenmarke Fettarme Milch 1,8%, Edeka Bio Agavendicksaft, Erdbeeren, Bananen, Zimt. more...
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losing 9.3 lb a week
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