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AustinMyers
Journal
03 May 19
AustinMyers's Journal, 03 May 2019
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Weigh In record (no journal entry) for 03 May 2019
189.0 lb
Lost so far:
34.1 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2019:
230 kcal
Fat: 0.75g | Prot: 42.50g | Carb: 11.00g.
Lunch:
Trader Joe's Ahi Tuna Steaks, Green Giant Steamed Mixed Vegetables (Frozen).
more...
2184 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes.
more...
losing 6.3 lb a week
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