Weigh In record (no journal entry) for 03 May 2019
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1819 kcal
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Fat: 91.91g | Prot: 178.09g | Carb: 56.46g.
Lunch: Aldi Rahmspinat, Landjunker Rinderhüftsteaks, Knorr Sauce Bearnaise, Ei, Becel Bratfett. Dinner: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, ESN Ultrapure Creatine Monohydrate, Scitec Nutrition Whey Protein, Myprotein Micellar Casein, Kaufland Milch 0,1% Fett, Aldi Stremel-Lachs, Iglo Rahm-Spinat. Snacks/Other: Kaffee, TiP Brausetablette Vitamin C. more...
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2400 kcal
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Activities & Exercise:
Working - 6 hours and 41 minutes, Sitting - 28 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Standing - 30 minutes. more...
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losing 4.6 lb a week
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m6646734-37's weight history
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