Weigh In record (no journal entry) for 03 May 2019
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248.0 lb
Lost so far: 27.6 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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3463 kcal
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Fat: 260.77g | Prot: 221.87g | Carb: 45.37g.
Breakfast: Mestemacher Eiweißbrot, Gekochtes Ei, Kerrygold Cheddar, Schwälbchen Spundekäs, Goldessa Kräuterfrischkäse, Eisbergsalat. Lunch: Latte Macchiato, Maxi Nutrition Whey Protein pro. Dinner: Gouda, Ehrmann High Protein Chocolate Pudding, Gut & Günstig Delikatess Mayonnaise, Wiener Würstchen, Kerrygold Cheddar. more...
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gaining 0.6 lb a week
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