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Endlich wieder unter 90kg 🤩
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197.8 lb
Lost so far: 11.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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969 kcal
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Fat: 19.06g | Prot: 92.80g | Carb: 103.25g.
Breakfast: Clean Foods Rohdiät. Lunch: Erlenhof Grüner Spargel, Frosta Gemüsepfanne mit Kichererbsen & Cranberries, REWE Bio Kokosöl Nativ, Hähnchenbrustfilet. Dinner: Gurke (Geschält), Rote Paprika, Zwiebeln, Milbona Kefir, Gut & Günstig Magerquark. Snacks/Other: Milbona Kefir, Trolli Lakritz Extra Stark. more...
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2317 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours, Housework - 1 hour. more...
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losing 7.7 lb a week
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