Weigh In record (no journal entry) for 03 May 2019
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143.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1690 kcal
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Fat: 56.28g | Prot: 90.34g | Carb: 174.57g.
Breakfast: Davert Chia Topping Dattel-Kakao, Paulus Heidelbeeren, Himbeeren, Made With Luve Lupinen Joghurt-Alternative. Lunch: Ener Bio Kokosöl, Martini Martini Bianco, Alnatura Tomatenmark, Heinz Baked Beans, Greece Kichererbsen in Tomatensauce, Granny Smith Äpfel, Rote Paprika, Hähnchenbrustfilet. Dinner: Kirschtomaten, Wasa Knäckebrot Mjölk, Räucherlachs, Hummus. Snacks/Other: Kaffee, Toffifee Toffifee, Italiamo Cantuccini mit Mandeln. more...
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losing 3.9 lb a week
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borboleta#'s weight history
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