Weigh In record (no journal entry) for 03 May 2019
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122.4 lb
Lost so far: 17.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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536 kcal
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Fat: 21.18g | Prot: 28.42g | Carb: 56.39g.
Breakfast: Tam Yağlı Süt, Kuru Üzüm (Çekirdeksiz), Peyman Dut Kurusu, Lifalif Yulaf Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Domatesler, Susamlı Simit, Limonlu Su. Lunch: Kiraz Domates, Migros Ton Balığı. more...
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1352 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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