Weigh In record (no journal entry) for 03 May 2019
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1135 kcal
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Fat: 45.60g | Prot: 62.85g | Carb: 111.63g.
Breakfast: Frischkäse, Trader Joe's Roggen Crisp Broed, Roggenbrötchen, REWE Salatmix Gallo, Ehrmann Protein Pudding, Milbona Skyr Pur, All Seasons Sommerfrucht Mix, Hohes C Plus Eisen, Philadelphia Doppelrahmstufe (30g), Ja! Delikatess Lachsschinken, Aldi Sonnenbatzen. more...
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losing 2.1 lb a week
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