Weigh In record (no journal entry) for 02 May 2019
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125.2 lb
Lost so far: 21.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1872 kcal
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Fat: 57.07g | Prot: 143.73g | Carb: 196.04g.
Breakfast: Milbona Milch 1,5%, Kaffee Creme, Speisequark Magerstufe, Gurke (mit Schale), Das Gesunde Plus Vitamin D3, Kaffee Creme, Haferflocken Pfannkuchen 2, Canderel Stevia, Gekochtes Ei, Kasländer Mild & Nussig, Milbona Milch 1,5%, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Milchkaffee, Sea Gold Alaska-Seelachsfilet Knusprig Paniert, Gemischtes Gemüse (Gefroren), Bionade Holunder. Dinner: Quarkcreme Protein Vanille, Salat-Fix Küchen Kräuter, Eisbergsalat, Tomaten, Gurke (mit Schale), Buchweizen, Putenbrust Fleisch, Milch 1,5%, Цикорий. Snacks/Other: Healthyideas Super Frust Nut & Speed Boost, Salzbrezeln, Lorenz Coffee Break. more...
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losing 1.5 lb a week
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