Weigh In record (no journal entry) for 02 May 2019
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305.6 lb
Lost so far: 69.2 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1525 kcal
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Fat: 57.94g | Prot: 70.22g | Carb: 193.33g.
Breakfast: Milbona Kräuterquark, Flohsamenschalen, Kaffee mit Milch und Zucker, Lieken Urkorn Kraftklotz. Lunch: Olivenöl, Putenbrustschnitzel Roasted Tomato, Butaris Butterschmalz, Zwiebeln, Kartoffeln, Cenovis Spargel Cremesuppe. Dinner: Sonnenblumenbrot, Butaris Butterschmalz, Ei, Schinken (Extra mager). Snacks/Other: Heidelbeeren, Birnen, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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4104 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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