Weigh In record (no journal entry) for 01 May 2019
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280.9 lb
Lost so far: 52.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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2618 kcal
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Fat: 99.13g | Prot: 112.29g | Carb: 228.20g.
Breakfast: Bauernschinken Luftgetrocknet, Butter Extra mit Meersalz, Drews Geflügelsalat, Toast, ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Dinner: Steak Sauce, Chimichurri, Zwiebelbrot, Maredo Knoblauchbrot (66g), Edeka Bio Sauerrahm 10%, Folienkartoffel, Südamerikanisches Entrecote. Snacks/Other: Obstler, Roter Tafelwein. more...
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losing 10.8 lb a week
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