Conny Keto's Journal, 30 April 2019

199.3 lb Lost so far: 9.5 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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616 kcal

Fat: 36.81g | Prot: 34.42g | Carb: 37.18g.   Breakfast: Aoste Ringsalami Luftgetrocknet, Grapefruit (Pink und Rot). Lunch: Spiegelei ohne Fett, Iglo Würz-Spinat mit Zwiebeln. Dinner: Steinhaus Pastrami New York Style. more...

2343 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 22 hours and 25 minutes, Housework - 1 hour. more...