Weigh In record (no journal entry) for 30 April 2019
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1027 kcal
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Fat: 30.68g | Prot: 72.07g | Carb: 113.68g.
Breakfast: Gekochtes Ei, Ja! Käseaufschnitt Leicht, Ja! Delikatess Lachsschinken, Ehrmann High Protein Vanilla Pudding, Gurkensalat, Roggenbrötchen. Lunch: Aldi Basmati Reis, Trader Joe's Roggen Crisp Broed, Asia Green Garden Puten-Curry. more...
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losing 1.8 lb a week
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