Weigh In record (no journal entry) for 30 April 2019
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125.9 lb
Lost so far: 20.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2315 kcal
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Fat: 75.16g | Prot: 246.69g | Carb: 158.70g.
Breakfast: Körniger Frischkäse 0,1% Fett, Mild & Nussig, Graved Lachs, Kaffee Creme, Milch 1,5%, Haferflocken Pfannkuchen 2, Hartgekochtes Ei, Das Gesunde Plus Omega-3 1000Mg Kapseln, Das Gesunde Plus Vitamin D3. Lunch: Ehrmann Joghurt High Protein Kirsche-Aronia, Mein Q Quarkcreme Protein Vanille. Dinner: Pellkartoffeln, Gartenkrone Weißer Spargel, Puten-Medaillons. Snacks/Other: Clarky's Studenten Futter mit Rosinen, Пасха, Edeka Salzbrezeln, Speisequark Magerstufe, Milchkaffee, Milbona Milch 1,5%, Kaffee Creme. more...
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losing 3.1 lb a week
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