Weigh In record (no journal entry) for 30 April 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2872 kcal
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Fat: 75.44g | Prot: 167.43g | Carb: 376.64g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Crownfield Corn Flakes, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica. Dinner: Lindt Cioccolato Fondente 85%, Grana Padano Grana Padano, Fior Fiore Coop Tartare di Bovino Adulto, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Maizena Amido di Mais. more...
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gaining 3.1 lb a week
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