Weigh In record (no journal entry) for 30 April 2019
|
234.8 lb
Lost so far: 17.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
640 kcal
|
Fat: 36.36g | Prot: 27.91g | Carb: 51.40g.
Breakfast: Rama Rama mit Butter, Mühlhäuser Pflaumenmus, Ei, Leicht & Cross Knusperbrot Weizen. Lunch: Aldi Gourmet Salami, Gekochtes Ei, Dinkelbrot, Rama Rama mit Butter, Käse. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|