Weigh In record (no journal entry) for 29 April 2019
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126.3 lb
Lost so far: 20.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1950 kcal
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Fat: 87.34g | Prot: 118.40g | Carb: 179.24g.
Breakfast: DM Sportness Eiweiß 32% Crunchy, Kaffee Creme, Milch 1,5%, Muffins mit den Blaubeeren und Himbeeren, Kasländer Mild & Nussig, Das Gesunde Plus Vitamin D3, Haferflocken Pfannkuchen 2, Hartgekochtes Ei, Das Gesunde Plus Omega-3 1000Mg Kapseln, Kaffee Creme, Milch 1,5%, Norfisk Delikatessen Graved Lachs. Lunch: Fischer Stolz Kabeljaurückenfilet, Рагу из овощей. Dinner: Kühne Sauerkraut , Aldi Gehacktes Gemischt , Pfannkuchen, Sahnekuchen, Kaffee Creme, Milch 1,5%. Snacks/Other: Cappuccino, Meßmer Fencheltee. more...
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gaining 1.5 lb a week
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