Weigh In record (no journal entry) for 29 April 2019
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283.3 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1883 kcal
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Fat: 53.44g | Prot: 75.79g | Carb: 259.17g.
Breakfast: Orangensaft, Hohes C Milde Orange. Dinner: Dr. Oetker Pizza Tradizionale Speciale, Spargelsuppe, Kartoffeln, Edeka Spargel Stangen, Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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losing 6.7 lb a week
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