Weigh In record (no journal entry) for 29 April 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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836 kcal
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Fat: 28.10g | Prot: 40.48g | Carb: 93.12g.
Breakfast: Erdbeer Konfitüre Extra, Streichfein Ungesalzen, Eiweißbrot (50g). Lunch: Milfina Magerquark , Rio D'oro Multivitaminsaft, Himbeeren, Chia Samen. Snacks/Other: Reiswaffeln mit Joghurt, Mars Ice Cream (51ml). more...
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gaining 0.7 lb a week
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