Weigh In record (no journal entry) for 30 November 2012
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177.2 lb
Lost so far: 20.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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689 kcal
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Fat: 54.78g | Prot: 34.30g | Carb: 19.59g.
Breakfast: Cheese Heads Original String Cheese. Lunch: Kraft shredded cheddar, banana peppers, frozen peas, ranch, lettuce. Dinner: Green Bean Amandine, Parmesan Crusted Tilapia. more...
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losing 8.4 lb a week
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tesseeb's weight history
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