Weigh In record (no journal entry) for 28 April 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1708 kcal
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Fat: 67.10g | Prot: 73.57g | Carb: 203.47g.
Breakfast: Zimbo Thüringer Frühstücksfleisch, Lindenhof Gouda, K-Classic Kassler Aufschnitt, Kaffee mit Milch, Coppenrath & Wiese Weizenbrötchen, Milfina Butter, Mövenpick Erdbeermarmelade. Lunch: Bratensoße, Birkenhof Möhrengemüse, Kartoffelpüree (Vollmilch hinzugefügt), Echt Gut Burgunderbraten aus der Schweinekeule. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Galiamelone. Snacks/Other: Lindt Edelbitter Mousse Cranberry, Holsten Fassbrause, Trocken Geröstete, Gesalzene Erdnüsse. more...
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4361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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