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Trotz gestrigen Brunch, Kaffee und abends fett Buffet nur 100 gr zugenommen. Glück gehabt 😅
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248.2 lb
Lost so far: 15.2 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1642 kcal
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Fat: 54.79g | Prot: 49.66g | Carb: 229.99g.
Breakfast: Elstar, Clarky's Walnusskerne, REWE Kulturheidelbeeren, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Backfee Mandeln Blanchiert Gehackt, Ener Bio Dinkelflocken, Bärenmarke Fettarme Milch 1,8%, Edeka Bio Agavendicksaft, Erdbeeren, Bananen, Zimt. Lunch: Golden Sun Thai Jasmin Premium Langkorn Reis, La Finesse Minestrone. Dinner: McDonald's McChicken Classic, Golden Sun Thai Jasmin Premium Langkorn Reis, La Finesse Minestrone. Snacks/Other: Ananas, McDonald's Coca-Cola Light (Klein), Hammermühle Marzipan-Mandelhörnchen, Ritter Sport Joghurt, Meßmer Grüner Tee, Leitungswasser, Kaffee. more...
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2782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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