Conny Keto's Journal, 28 April 2019

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201.7 lb Lost so far: 7.1 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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572 kcal

Fat: 13.93g | Prot: 51.70g | Carb: 57.13g.   Breakfast: Milbona Kefir, Gut & Günstig Magerquark, Rhabarberkuchen. Lunch: Milbona Kefir, Frosta Gemüsepfanne Asia Curry. Dinner: Sprehe Hähnchenschnitzel Wiener-Art. more...

2527 kcal

Activities & Exercise: Vollbad - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...