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Stagnation mal wieder trotz Sport gestern 😔 also heute wieder zum Sport. Da muss doch noch was runter gehen
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107.8 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1169 kcal
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Fat: 33.62g | Prot: 72.60g | Carb: 145.31g.
Breakfast: Maxi Nutrition Whey Protein pro. Lunch: Zwiebeln, Möhren, Rama Cremefine 7%, Steinpilze, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Ehrmann High Protein Pudding , Geräucherter Thunfisch, Möhren, Kraft Miracle Whip Balance, REWE Eiweißbrot. Snacks/Other: Favorina Haselnuss-Nougat-Eier, Farmer's Snack Cranberry & Traube, Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Bärenland Fruchtsaft-Holunder-Cranberry-Bären, Lord Nelson Brennesseltee, Farmer's Snack Cranberry & Traube, Arthur Tuytel Milchschokolade Caramel Salz, Storck Campino Früchte, Tropische Früchte, Wasser, Wasser, Cocktailtomaten. more...
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2045 kcal
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Activities & Exercise:
Sauna - 46 minutes, Cross Training - 2 hours and 31 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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