Weigh In record (no journal entry) for 27 April 2019
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123.2 lb
Lost so far: 16.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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284 kcal
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Fat: 6.46g | Prot: 7.11g | Carb: 51.46g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Salatalık (Kabuklu), Kiraz Domates, Patates Kızartması, Çilek. Lunch: Filiz Kepekli Makarna , Yeşil Elma. Snacks/Other: Maydanoz. more...
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losing 2.1 lb a week
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merveyalcn's weight history
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