Weigh In record (no journal entry) for 27 April 2019
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202.2 lb
Lost so far: 32.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1363 kcal
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Fat: 36.16g | Prot: 64.89g | Carb: 191.37g.
Breakfast: Kiwi, Weizenbrötchen, Gouda, Philadelphia Balance (10g), Metzgerfrisch Lachsschinken mit Edelschimmel, Bauernbrot, Schwartau Frutissima. Lunch: Ritter Sport Schokowürfel, REWE Mousse Au Chocolat. Dinner: Gekochtes Ei, Aldi Roggenvollkornbrot, Räucherlachs. Snacks/Other: Banane, Heidelbeeren, Himbeeren, Milbona Yogos Griechischer Art. more...
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losing 5.4 lb a week
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