Weigh In record (no journal entry) for 27 April 2019
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248.7 lb
Lost so far: 26.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1963 kcal
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Fat: 145.13g | Prot: 95.54g | Carb: 66.50g.
Breakfast: Ponnath Mini Berner Würstchen mit Käse, Ehrmann High Protein Chocolate Pudding, Avocado, Vitakrone Hummus Natur, Gurke (Geschält), Cocktailtomaten, Mestemacher Eiweißbrot, Butter, Ja! Geflügel-Mortadella, Gekochtes Ei. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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