Weigh In record (no journal entry) for 27 April 2019
|
234.6 lb
Lost so far: 18.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2019:
|
1329 kcal
|
Fat: 44.69g | Prot: 74.17g | Carb: 155.86g.
Breakfast: DM Bio Chiasamen, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Gekochtes Ei, Ilmenauer Kochsalami, Rama Rama mit Butter, Dinkelbrot. Dinner: REWE Beste Wahl Gulasch mit Nudeln. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|