Weigh In record (no journal entry) for 28 November 2012
|
159.8 lb
Lost so far: 40.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 November 2012:
|
991 kcal
|
Fat: 58.77g | Prot: 94.25g | Carb: 18.69g.
Breakfast: chicken breast, skin not eaten, tomatoes, cheddar cheese. Lunch: mayonnaise, pickle, daikon, Tomatoes, roast beef. Dinner: Cauliflower, chuck roast. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eKatherine's weight history
|