Weigh In record (no journal entry) for 29 November 2012
|
178.4 lb
Lost so far: 19.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2012:
|
1203 kcal
|
Fat: 74.29g | Prot: 79.90g | Carb: 55.19g.
Breakfast: Shredded Sharp Cheddar Cheese, Medium Picante Sauce, Lettuce, Ground Beef. Lunch: Best Foods, Tuna fish chicken of the sea. Dinner: Sour Cream, Lettuce, Carb Balance Flour Tortillas, Natural Shredded Mild Cheddar Cheese, Hot Picante Sauce, Ground Beef (85% Lean / 15% Fat) , Ground Beef (85% Lean / 15% Fat) , Hot Picante Sauce, Natural Shredded Mild Cheddar Cheese, Carb Balance Flour Tortillas, Lettuce, Sour Cream. Snacks/Other: Splenda, Oil, Good Seasons italian dressing, Cucumber. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tesseeb's weight history
|