Weigh In record (no journal entry) for 26 April 2019
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175.9 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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733 kcal
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Fat: 28.23g | Prot: 51.16g | Carb: 63.15g.
Breakfast: Hansano Laktosefreie Milch 3,5%, Nuss-Nougat-Creme ohne Palmöl, Bircher Müsli, Physalis, Maracuja, Sojajoghurt - Natur Ungesüßt, Hänchenbrust, Räucherlachs, Frühlingsquark Leicht, Wasa Ballaststoffe, Alpro Ungeröstete Mandel Ungesüßt. more...
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losing 10.8 lb a week
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